Tag Archives: healthy living

Cabbage Soup For Weight Loss

Book Blurb: The Miracle Cabbage Soup Diet is for people looking for a healthy and quick way to lose weight. It is a miracle weight loss guide that offers a healthy and proven strategy for losing 5, 10, even 15 pounds in one week. Keep all the weight off by following the easy maintenance plan and learn fresh ideas on how to think about your body and learn how the act of eating food should be self honoring. Empower yourself and lose weight as well as cleanse your body from toxins that are making your body work harder. Learn how losing weight is not enough. Instead, learn how to release the weight you desire and never find it again!

How to make it ?

ReadersKlub_Cabbage Soup Diet


3 carrots diced or julienned

1 onion diced

2 cups cabbage sliced

4 grated tomatoes

1 pkt onion soup mix

2 cubes chicken or vegetable stock cubes

1 green bell pepper diced

1/4 cup green beans

5 cups of water

3 celery sticks chopped

1 tsp black pepper


Place all vegetable ingredients in pot and allow to heat on low.

Mix stock cubes with half a cup of hot water and add to pot

Add the 5 cups of water,black pepper and the onion soup mix

Mix well and allow to simmer on low heat until vegetables are tender.

(This soup can be stored in refrigerator for up to 5 days

The 8 Week Blood Sugar Diet…

ReadersKlub_Signs of Diabetes

This is a great book that comes highly recommended with people suffering from diabetes.It provides an easy to follow step by step guide.

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

Based on consumer feedback , this book has been tried and tested helping many people in the process.

Book Blurb:The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.