According to some health experts drinking black coffee can assist in weight loss. How?
Black coffee contains a compound called chlorogenic acid, which is known to speed-up weight loss.Drinking black coffee after a meal slows down the glucose in the body thus resulting in a lesser production of new fat cells.
The rich caffeine content in coffee induces temporary weight loss by activating the need to frequently urinate causing the body to get rid of unwanted waste water and fluid built up in the body.This method helps to shed those extra pounds without any threatening side effects.
The caffeine also effectively speeds up your metabolic activity and boosts energy level in our body.
However be sure to eliminate the sugar and milk from your coffee to achieve desired results as these additions do not assist in weight loss.Adding a teaspoon of honey instead of your normal sugar should help the coffee go down
However, this weight loss is temporary so be sure to pair it with a healthy diet and exercise.
A cup of black coffee contains 5.4 calories and it is also known as a calorie free drink but as with anything if you consume too much,you might end up having negative effects to your health so limit yourself to 2-3 cups a day.You can find more detailed information in the book below: