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Cabbage Soup For Weight Loss

Book Blurb: The Miracle Cabbage Soup Diet is for people looking for a healthy and quick way to lose weight. It is a miracle weight loss guide that offers a healthy and proven strategy for losing 5, 10, even 15 pounds in one week. Keep all the weight off by following the easy maintenance plan and learn fresh ideas on how to think about your body and learn how the act of eating food should be self honoring. Empower yourself and lose weight as well as cleanse your body from toxins that are making your body work harder. Learn how losing weight is not enough. Instead, learn how to release the weight you desire and never find it again!

How to make it ?

ReadersKlub_Cabbage Soup Diet


3 carrots diced or julienned

1 onion diced

2 cups cabbage sliced

4 grated tomatoes

1 pkt onion soup mix

2 cubes chicken or vegetable stock cubes

1 green bell pepper diced

1/4 cup green beans

5 cups of water

3 celery sticks chopped

1 tsp black pepper


Place all vegetable ingredients in pot and allow to heat on low.

Mix stock cubes with half a cup of hot water and add to pot

Add the 5 cups of water,black pepper and the onion soup mix

Mix well and allow to simmer on low heat until vegetables are tender.

(This soup can be stored in refrigerator for up to 5 days

The 8 Week Blood Sugar Diet…

ReadersKlub_Signs of Diabetes

This is a great book that comes highly recommended with people suffering from diabetes.It provides an easy to follow step by step guide.

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

Based on consumer feedback , this book has been tried and tested helping many people in the process.

Book Blurb:The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Black Coffee For Weight Loss_Get In Shape After Winter!!!


According to some health experts drinking black coffee can assist in weight loss. How?

Black coffee contains a compound called chlorogenic acid, which is known to speed-up weight loss.Drinking black coffee after a meal slows down the glucose in the body thus resulting in a lesser production of new fat cells.

The rich caffeine content in coffee induces temporary weight loss by activating the need to frequently urinate causing the body to get rid of unwanted waste water and fluid built up in the body.This method helps to shed those extra pounds without any threatening side effects.

The caffeine also effectively speeds up your metabolic activity and boosts energy level in our body.

However be sure to eliminate the sugar and milk from your coffee to achieve desired results as these additions do not assist in weight loss.Adding a teaspoon of honey instead of your normal sugar should help the coffee go down :)

However, this weight loss is temporary so be sure to pair it with a healthy diet and exercise.

A cup of black coffee contains 5.4 calories and it is also known as a calorie free drink but as with anything if you consume too much,you might end up having negative effects to your health so limit yourself to 2-3 cups a day.You can find more detailed information in the book below:


Patrick Ness’s Fantasy Novel to be Adapted for Cinema This Year…

Patrick Ness’s fantasy novel will be released in movie form this year. The children’s book centers around a boy whose mother has terminal cancer, and a storytelling monster. The film adaptation has a slew of big names attached, including actors Liam Neeson, Felicity Jones, and Sigourney Weaver, so if you haven’t read this one yet, better pick up a copy in time for the October premiere.

A Monster Calls by Patrick Ness

An unflinching, darkly funny, and deeply moving story of a boy, his seriously ill mother, and an unexpected monstrous visitor.

At seven minutes past midnight, thirteen-year-old Conor wakes to find a monster outside his bedroom window. But it isn’t the monster Conor’s been expecting– he’s been expecting the one from his nightmare, the nightmare he’s had nearly every night since his mother started her treatments. The monster in his backyard is different. It’s ancient. And wild. And it wants something from Conor. Something terrible and dangerous. It wants the truth. From the final idea of award-winning author Siobhan Dowd– whose premature death from cancer prevented her from writing it herself– Patrick Ness has spun a haunting and darkly funny novel of mischief, loss, and monsters both real and imagined.


Allegiant Coming to The Big Screen This March…

The final movie in the Divergent series comes out this year on March 18th.

Shailene Woodley and Theo James reprise their roles as Tris and Four in what looks to be a fittingly epic conclusion. And we’ll finally see if the book’s ending backlash changes the way the movie ends.

Allegiant (Divergent Series) by Veronica Roth


The explosive conclusion to Veronica Roth’s #1 New York Times bestselling Divergent trilogy reveals the secrets of the dystopian world that captivated millions of readers and film fans in Divergent and Insurgent. This paperback edition includes bonus content by Veronica Roth!


One choice will define you. What if your whole world was a lie? What if a single revelation—like a single choice—changed everything? What if love and loyalty made you do things you never expected?


Told from a riveting dual perspective, this third installment in the series follows Tris and Tobias as they battle to comprehend the complexities of human nature—and their selves—while facing impossible choices of courage, allegiance, sacrifice, and love.

Emma Watson Launches Feminist Book Club…

Emma Watson has launched a feminist book club and has chosen the first selection of reading material.Her club will be going through new material every month.A month after the title has been picked, an online discussion will follow, and Watson has promised that “whenever possible, she hopes to have the author, or another prominent voice on the subject, join the conversation.”



First on the shelf is  My Life on the Road by Gloria Steinem.”I’m reading it with a pen in hand so I can do some underlining and margin writing,” wrote Watson in a post on the book club’s Goodreads page.

My Life on the Road by Gloria Steinem

Daredevil Season 2 to Premier this May…

“Daredevil” season 2 has started releasing hints on what to expect for their new season.

On the posters, Daredevil, clad in his costume, is shown to be under a spotlight. SlashFilm reports that this might mean that “Daredevil” season 2 will tacke a conflict between Daredevil and Frank Castle a.k.a. the Punisher.

Other characters who will also be seen in “Daredevil” season 2 is Elektra (Elodie Yung), Karen Page (Deborah Ann Woll), Foggy Nelson (Elden Henson) and Claire Temple (Rosario Dawson).

There is no release date yet for “Daredevil” season 2, but it is expected to hit Netflix in May 2016.

Daredevil by Frank Miller and Klaus Janson Vol. 1 (Daredevil)

‘Game of Thrones’ Bran Stark all grown up in Season 6 …

Bran Stark in season 6 of Game of Thrones

Bran sat out season five, as his character was holed up learning to master his ability to control animals’ minds.

The British teenager plays the paralyzed son of Ned and Catelyn Stark, who is able to transport himself into the minds of animals to control them.

Bran was last seen in the season four finale, when he met the Three-Eyed Raven, played by Max von Sydow in the new season.

The latest photo of Bran makes it look like he’s much more determined, maybe even confident, and definitely healthier looking.

“Game of Thrones” returns to HBO this April.

George R. R. Martin’s Game of Thrones